Stay Looking Young: 7 Anti-Aging Tips
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Every day, news and social media give people so many reasons to feel stressed. Unfortunately, stress can be evident on human skin. It can either aggravate existing skin conditions or encourage unhealthy habits that can damage your complexion. One of the worst things that stress can do is age your skin.
What Happens to Skin When You Are Stressed
Stress can make the delicate skin around your eyes look darker and puffier, and it can make your overall skin appear dry. Frequent frowning can tense the muscles around your mouth, leading to possible wrinkles. When stressed, your body will produce free radical molecules that can damage your healthy cells.
Moreover, continually being in a state of stress can encourage the production of cortisol. This element can degrade your skin's collagen production. Over time, your skin will start to lose its elasticity and become more sensitive to premature aging.
Checklist for Healthier, Younger-Looking Skin: Your Anti-Aging Routine
Thankfully, there are things you can do to keep your skin looking healthy and glowing. Here are some things to keep in mind.
1. Dance or Exercise
Dancing is a fun activity that can help you release stress. Moreover, keeping your body active and moving increases your blood flow. As a result, more oxygen gets into your bloodstream, which helps eliminate waste from your body. Staying active also keeps skin cells vital and healthy.
2. Keep Your Body and Face Hydrated
Drinking enough water per day will help your organs function properly and flush out toxins. People also say that their skin has a more radiant glow when they increase their water intake. Instead of drinking coffee or alcohol, which can dehydrate your skin, consider the healthier alternative―drinking more glasses of water.
3. Always Clean Your Face
Whether you wear makeup or not, it is important to clean your face before you sleep. While resting, your skin and body undergo repair and reconstruction. During this process, your skin cells go through a restoration process, and new skin cells are also produced. If your skin is covered with dirt or makeup, it cannot generate new cells freely because of the blocked pores.
4. Always Apply SPF to Your Skin
Sunscreen is a must-have in every skincare routine. It can help protect your skin against the harmful effects of harsh sunlight. UV rays are one of the most damaging elements to human skin. It can weaken the skin's elastin and collagen fibers, leaving you with age spots, freckles, blotchiness, skin thinning, and other similar problems. Make sure to apply sunscreen every day and reapply as often as needed.
Read more: 4 Ways the Sun’s UV Rays Can Negatively Affect Your Skin
5. Keep an Eye on Your Eyes
The eyes are the windows to one's soul, and they are also an obvious indicator of age. As you get older, wrinkles and crow's feet will start to develop in the areas around your eyes. This skin is sensitive and needs some extra love and care. Make sure to use an eye cream to prevent it from aging prematurely.
6. Be Religious with Your Night Cream
Some might recommend limiting your skincare products to only the essentials but fail to include night cream in the list. Night creams play an important role in keeping your skin hydrated and plump. They contain anti-aging ingredients that can help repair your skin cells.
7. Always Pat Instead of Rub
Avoid rubbing your skin when applying your skincare products. Otherwise, you might cause additional folds and wrinkles to develop on your skin. Instead of rubbing, consider patting. This method will help your skin absorb the products better and also encourages better circulation.
Read more: Skincare For Women Over 50
Conclusion
Your skin will eventually age, but with proper care, you can prolong this process and enjoy healthy, youthful, and glowing skin longer. Self-discipline, proper hygiene, and the right diet and lifestyle will also help. Add to that the right skin treatment and products, and you have a skincare routine that will keep you looking young.
Need some skin pampering? Kim Gallo is a skincare expert that provides clients with advanced customized facials, depending on their skin needs. Allow us to give you that fresh glow with the help of our innovative technology and pharmaceutical skincare products. Call us at (239) 920-1888 to schedule an appointment with us.