Debunking 5 Common Skin Care Myths
Nowadays, skin care information is incredibly easy to come by. With just one quick Google search, you'd get thousands of blog, article, and video results that claim to contain secrets on how to stay looking young, how to get glowing skin, and many more.
Unfortunately, you can't hastily trust everything you see on the internet. Even if it's advice from a popular celebrity or a famous influencer, you should be wary of shared information not backed by actual scientific research.
Undeniably, these kinds of misunderstandings might confuse anyone. So, to get you back on the right track, we will be debunking common skin care myths to get some facts straight.
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Myth #1: You Must Wash Your Face Multiple Times a Day
Many individuals are under the impression that washing their faces as often as they can in a day can help keep skin issues or problems at bay. However, this common misconception often leads people to over-cleanse their faces. This habit compromises their skin barrier, resulting in irritated and dry skin.
Generally, it would be best if you washed your face only twice or three times a day, depending on your skin type. If you’re only staying indoors from morning to evening, you can just wash your face once!
Myth #2: You Don’t Need Sunscreen If You’re Indoors or When It’s Not Sunny
Most people think that sunscreen application is only needed when stepping outside on a sunny day. But even when the sun may not be shining down on you in its full glory, that doesn't mean that its harmful ultraviolet rays can no longer affect you. Even if you're only staying indoors or when it's cloudy outside, it's best to apply sunscreen to your skin still.
And while you're at it, don't forget to use sunscreen with SPF 30 and above to ensure that you're getting a good amount of protection. Reapply throughout the day when needed as well.
Myth #3: You Don’t Need to Apply Sunscreen If You Have Dark Skin
Sunscreen is not just something that protects your skin from getting sunburnt; it protects the skin from ultraviolet rays that cause skin cancer and other skin problems. So regardless of your skin color or complexion, you need to apply sunscreen to shield your skin from sun damage.
Read more: 4 Ways the Sun’s UV Rays Can Negatively Affect Your Skin
Myth #4: You Will Suffer from Acne Breakouts When You Eat Greasy Food
People who have struggled with acne have probably heard of how greasy food can cause breakouts. But as reported by the American Academy of Dermatology (AAD), a person's diet has little to no effect on acne. In line with this report, dairy is the only food linked to the development of acne.
Myth #5: You Don’t Need to Use Moisturizer If You Have Oily Skin
Unfamiliar to many, people with oily skin are equally susceptible to skin dehydration as those with a different skin type. Although your face might seem oily and shiny, keep in mind that this is only the result of your facial glands' oversecretion of skin sebum. It has nothing to do with the skin water content and moisture level of your face.
If you have oily skin, use an oil-free moisturizer instead of entirely skipping it during your skin care routine.
Read more: Beauty Secrets: Dealing With Oily Skin
Conclusion
Frequently, people obsess over skin care facts and information without fact-checking or researching them. Be careful of what you read online. Don't just blindly follow instructions about skin care routines, regimens, and the like. When in doubt, consult a skin care expert to make sure you're doing what's best for your skin.
Kim Gallo Esthetics is a local esthetician with 25 years of experience in the skin care industry. If you're looking for a reputable esthetician in Naples, FL, look no further, for we offer quality professional skin care tailored to suit the needs of any skin type. Book an appointment with us today to achieve that young, radiant, glowing skin!